Tell you why using your phone before you go to sleep can make you gain weight

June 9, 2016

Getty Using a smartphone or tablet before bed has become part of modern life Whether it’s a teething baby, late-night dancing, or simply a compelling Netflix series, we’ve all had bloodshot ‘days after’ where we’ve relied heavily on caffeine. Most adults have had to deal with the knock-on effects of a lack of sleep. Using a smartphone , tablet or laptop right up until the moment you settle down to…